Kickstart your health journey with a sugar detox and digestive reset!
PART NUTRITIONAL EDUCATION, PART SUGAR DETOX, PART SUPPORT GROUP - AN EMPOWERING COMBINATION!
EVERYONE GETS A COOKBOOK!
Why would I need The RESTART® Program?
Do you feel depleted and defeated, especially after the holidays and as winter has dragged on?
Are you reaching for fast food, comfort carbs, or sugary items more often when high stress knocks on your door?
Is this causing even more stress when your clothes begin to get tighter, and your toes touch the scale with dread if you even dare to get on it?
Would you like to avoid the hangry syndrome when you feel yourself lashing out at those you do life with?
Are you neglecting self-care as a caregiver to others?
Are you working out like a fierce warrior and still craving donuts?
Hello, I’m April Caswell, and I’m here to help you reduce the stress on your body by eating delicious, nutritious, natural whole foods through The RESTART® Program. I’m a Nutritional Therapy Practitioner and a licensed RESTART® Instructor. We’ll walk through this guided, small, and tight-knit community together as we focus on the basics of nutrition and digestion and how our bodies work in an ideal way. Learn to build resiliency with tons of encouragement in this 5-week commitment that includes a 3-week sugar detox!
What are some results participants have noticed?
Less reliance on processed food, sugar, and carbs to feel good
Improved skin texture and fewer breakouts
More energy
Better quality sleep
Desire to make better food decisions
Fewer cravings
Better mood
Fewer headaches and migraines
Less gas, bloating, and gastric disturbance
Next Program Begins:
TBD
My class will be online through Zoom. We will meet for 5 class sessions.
What is the cost? $249
Sign up right away to get a spot. Everyone receives a cookbook! Class size is strictly limited to 10. See more details about what we cover below.
What you can expect to learn
Week 1: PREPARATION
Learn how to prepare for the next 5 weeks restarting your path to wellness with real whole foods. Prepare yourself mentally and physically for the best experience you can have! You’ll learn how to do some relaxation as well as what to eat and not eat.
Week 2: DIGESTION
Do you even know how well you are digesting your delicious foods? How can one fine tune digestion? This week is all about how to ensure you’re ABSORBING these wonderful nutrient-dense foods.
Week 3: BLOOD SUGAR REGULATION
If you ever feel like a slave to cravings, do not miss this crucial information! Learn to begin kicking sugar to the curb by eating nutrient-rich foods to fuel your body and mind.
Week 4: FATS
Debunk the idea that fat makes you fat. We’ll explain which fats are necessary for optimizing your health and which ones you should avoid and the reasons for each.
Week 5: CELEBRATION
What an accomplishment! You are equipped to take the new tools you’ve learned and continue with your success on the path to resilient health. The RESTART® Program is a great way to keep you less stressed and more energetic.
A few testimonials…
“RESTART® was a wonderful experience for me. I was skeptical at first about joining the class but I am very glad I did! I learned a lot about health and food choices. I learned what I was really eating in a lot of processed foods and how it was affecting my body. This is a class that will benefit everyone.”
Ramona
“I was surprised at how much sugar I was eating, and how it was negatively affecting my body. RESTART® completely changed the way I look at food and how I feel about my body. I highly recommend this program!”
Melanie
“In just 5 short weeks I was able to eliminate many uncomfortable symptoms, increase my energy, lose weight, sleep like a rock and start feeling great again - all with no medications. It was easier than I thought it would be and the support group was amazing and helped me to realize I wasn’t alone in my journey to finding a healthier me. I now look at the rest of my 40s with a new excitement and focus!”
Jennifer R
